Life can feel overwhelming at any age. Reaching out for support is a courageous step, and I’m here to walk alongside you.

My style is warm, supportive, and solution-focused. I believe therapy should be a safe place where you feel truly heard, understood, and empowered to create change.

I draw on a range of approaches to meet your unique needs, including EMDR, cognitive behavioral therapy (CBT), mind-body skills, and somatic work. These methods can help reduce the intensity of painful emotions, release stress stored in the body, and open space for new perspectives in healing.